Blog Categories

ZMA: Better Sleep, Sex, Recovery and More!

ZMA: Better Sleep, Sex, Recovery and More!

ZMA is a synergistic combination of Zinc, MAgnesium (plus B6 to assist in absorption). Both are important essential minerals that many of us tend to be deficient in.

Deficiencies can occur through:

  • Poor diet
  • Alcohol consumption
  • Processed foods
  • Consumption of non-organic fruits, vegetables, poultries & meats (most supermarket foods are vitamin and mineral deficient due to poor quality farming practices such as malnourished soils and the use of pesticides on crops, hormone use & poor feeding practices of livestock)
  • Family, work, relationship & life stresses
  • Intense training which tends to deplete minerals through sweating and metabolism
  • Many other variables

So what exactly does Zinc and Magnesium do for you?

We have provided you with what we think are the top 10 benefits for men & women.


Benefits for Women

  1. Improved sleep

  2. Excellent antioxidant

  3. Skin, hair & nail health

  4. Immune system health (less colds & flus)

  5. Minimised cramping and other symptoms during menstrual cycle
  6. Improved mood health

  7. Eliminate (or significantly minimise) cramping for athletes

  8. Improved protein synthesis (particularly important if you're following a high protein diet)

  9. Better training recovery

  10. Improved training endurance

Benefits for Men

  1. Increased testosterone levels 

  2. Enhanced sex drive

  3. Better training recovery
  4. Improved strength & performance

  5. Immune system health (less colds & flus)

  6. Minimised cramping & better muscle contractions

  7. Deeper/longer sleep 

  8. Anabolic hormone increase

  9. Prostate health (can reduce the risk of prostate cancer)

  10. Assists in protein synthesis


Who should use it?

This supplement is suitable for anyone that is training and exercising, sporting athletes, endurance athletes, as well anyone who wants better sleep, recovery and improved immune health. It is also highly recommended for men of any age, but particularly those over 30 who want to naturally boost testosterone.

If you want to experience any of the benefits listed above, then this supplement is recommended for you.


Easy Dosage

The great thing about ZMA, is that the dosage is small and it's conveniently taken about 30-45 minutes before bed (which means you are less likely to forget to use it). In addition, it's considerably inexpensive and with ZMA in this month's specials, it's even more affordable.

These are just some of the many benefits ZMA can provide. If you would like more information or would like to purchase ZMA (keeping in mind it's on special throughout July), feel free to drop into our store, or contact us via email or phone (see our full contact details below).

Note: This must be used as a guide. Always read the Label of all products and medications. Use only as directed. If symptoms persist, consult your healthcare professional.

Added 2013/07/21 Author: Helen Kantilaftis

Write a comment

Your Name:

Your Comment: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: