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Helen Kantilaftis 2014/05/06 0 comments 5338 viewed
It’s a balancing act. Life that is. You have work (often very stressful), family life, friends, partners, children, university/c.. Details
Helen Kantilaftis 2013/09/16 0 comments 4045 viewed
Want to lose fat? Want the results to actually last? Then K.I.S.S. it, Keep It Simple Stupid. You may have heard/seen this acron.. Details
Helen Kantilaftis 2013/07/21 0 comments 5185 viewed
Q&A: We Answer Frequently Asked Questions LADIES Q: I want to lose weight and have never used supplements before. What.. Details
Helen Kantilaftis 2013/07/21 0 comments 3238 viewed
Fat Loss During Your Lunch Break No more excuses. You CAN train during your 1-hour lunch break and stroll back into work feel.. Details
Helen Kantilaftis 2013/07/21 0 comments 3520 viewed
PSN's TOP 10 FAT LOSS TIPS It may be wet outside, but summer is not too far! With less than 60 days left til Spring (please.. Details